"The very first step in understanding what this is all about is giving up the concept of an active, volitional 'I' as a separate entity and accepting the passive role of perceiving and functioning as a process." - Sri Nisargadatta Maharaj

Wednesday, July 6, 2011

How is the mind to be eliminated?

Sri Ramana Maharshi

The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.

External contacts - contacts with objects other than itself - make the mind restless. Loss of interest in non-Self (vairAgya) is the first step. Then the habits of introspection and concentration follow. They are characterized by control of external senses, internal faclties, etc. (sama, dama etc.) ending in samAdhi (undistracted mind).

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सर्वभूताधिवासं यद्भूतेषु च वसत्यपि।
सर्वानुग्राहकत्वेन तद्स्म्यहं वासुदेवः॥

That in whom reside all beings and who resides in all beings,
who is the giver of grace to all, the Supreme Soul of the universe, the limitless being:
I AM THAT. -- Amritabindu Upanishad