Sri Nisargadatta Maharaj
Is it not important to you to know whether you are a mere body, or something else? Or, maybe nothing at all? Don't you see that all your problems are your body's problems -- food, clothing, shelter, family, friends, name, fame, security, survival -- all these lose their meaning the moment you realize that you may not be a mere body.
Q. What benefit is there in knowing that I am not the body?
Even to say that you are not the body is not quite true. In a way you are all the bodies, hearts and minds and much more. Go deep into the sense of 'I am' and you will find. How do you find a thing you have mislaid or forgotten? You keep it in your mind until you recall it. The sense of being, of 'I am' is the first to emerge. Ask yourself whence it comes, or just watch it quietly. When the mind stays in the 'I am' without moving, you enter a state which cannot be verbalized but can be experienced. All you need to do is try and try again. After all the sense 'I am' is always with you, only you have attached all kinds of things to it -- body, feelings, thoughts, ideas, possessions etc. All these self-identifications are misleading. Because of them you take yourself to be what you are not.
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