"The very first step in understanding what this is all about is giving up the concept of an active, volitional 'I' as a separate entity and accepting the passive role of perceiving and functioning as a process." - Sri Nisargadatta Maharaj

Friday, November 6, 2015

Freedom From Thoughts: Meditation

Sri Nisargadatta Maharaj

Q: Since all is preordained, is our Self-realization also preordained? Or are we free there at least?

M: Destiny refers only to name and shape. Since you are neither body nor mind, destiny has no control over you. You are completely free. The cup is conditioned by its shape, material, use and so on. But space within the cup is free. It happens to be in the cup only when viewed in connection with the cup. Otherwise it is just space. As long as there is a body, you appear to be embodied. Without the body you are not disembodied. You just are.

Even destiny is but an idea. Words can be put together in so many ways! Statements can differ, but do they make any change in the actual? There are so many theories devised for explaining things - all are plausible, none true. When you drive a car, you are subjected to the laws of mechanics and chemistry: step out of the car and you are under the laws of physiology and biochemistry.

Q: What is meditation and what are its uses?

M: As long as you are a beginner certain formalized meditations, or prayers may be good for you. But for a seeker for reality there is only one meditation - the rigorous refusal to harbor thoughts. To be free from thoughts is itself meditation.

Q: How is it done?

M: You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.

Q: I heard of holding onto one thought in order to keep other thoughts away. But how to keep all thoughts away? The very idea is also a thought.

M: Experiment anew, don't go by past experience. Watch your thoughts and watch yourself watching the thoughts. The state of freedom from all thoughts will happen suddenly and by the bliss of it you shall recognize it.

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सर्वभूताधिवासं यद्भूतेषु च वसत्यपि।
सर्वानुग्राहकत्वेन तद्स्म्यहं वासुदेवः॥

That in whom reside all beings and who resides in all beings,
who is the giver of grace to all, the Supreme Soul of the universe, the limitless being:
I AM THAT. -- Amritabindu Upanishad