Investigation of 'I' is Important

Sri Ramana Maharshi

D.: Why do we have a place such as the heart to concentrate on for meditation? 

B.: Because you seek true Consciousness. Where can you find it? Can you attain it outside yourself? You have to find it internally. Therefore you are directed inward. The Heart is the seat of Consciousness or Consciousness itself. I ask you to observe where the ‘I’ arises in your body, but it is not really quite correct to say that the ‘I’ arises from and merges in the chest at the right side. The Heart is another name for Reality and this is neither inside nor outside the body. There can be no in or out for it, since it alone is. 

I do not mean by ‘heart’ any physiological organ or any plexus or nerves or anything like that; but so long as a man identifies himself with the body or thinks he is in the body, he is advised to see where in the body the ‘I’-thought arises and merges again. It must be the heart at the right side of the chest since every man of whatever race and religion and in whatever language he may be speaking, points to the right side of the chest to indicate himself when he says ‘I’. This is so all over the world, so that must be the place.And by keenly watching the emergence of the ‘I’-thought on waking and its subsidence on going to sleep, one can see that it is in the heart on the right side.

When a room is dark you need a lamp to light it, but when the sun rises there is no need for a lamp; objects are seen without one. And to see the sun itself no lamp is needed because it is self-luminous. Similarly with the mind. The reflected light of the mind is necessary to perceive objects, but to see the heart it is enough for the mind to be turned towards it. Then the mind loses itself and the Heart shines forth.

D.: There are said to be six (subtle) organs of different colours in the chest, of which the spiritual heart is said to be the one situated two fingers’ breadth, to the right from the centre! But the heart is also said to be formless. Does that mean that we should imagine it to have a form and meditate on this? 

B.: No; only the quest – ‘Who am I?’ is necessary. That which continues to exist throughout sleep and waking is the same being in both; but while waking there is unhappiness and therefore the effort to remove it. When asked who awakes from sleep, you say ‘I’. Hold fast to this ‘I’. If that is done the Eternal Being reveals itself. The most important thing is the investigation of the ‘I’ and not concentration on the heart centre. There is no such thing as the ‘inner’ and the ‘outer’. Both words mean the same or nothing at all. Nevertheless, there is also the practice of concentration on the heart-centre, which is a form of spiritual exercise. Only he who concentrates on the heart can remain aware when the mind ceases to be active and remains still, with no thoughts, whereas those who concentrate on any other centre cannot retain awareness without thought but only infer that the mind was still after it has become active again.

D.: Thoughts suddenly cease and ‘I-I’ rises up equally suddenly and continues. It is only a feeling, not a thought. Can it be right? 

B.: Yes, it is quite right. Thoughts have to cease and reason to disappear for the ‘I-I’ to rise up and be felt. Feeling is the main thing, not reason.

D.: Moreover, it is not in the head, but at the right side of the chest. 

B.: That is where it should be, because the heart is there.

D.: When I look outwards it disappears. What should I do? 

B.: Hold fast to it.